06.00 WIB: Sports Update
07.00 WIB: Todays Update
08.30 WIB: Jalan-jalan Season 1
09.00 WIB: Indonesia Food Adventure
09.30 WIB: Our Makan Places
11.00 WIB: Catchy Cultures
11.30 WIB: Travel Lampung and Beyond
12.00 WIB: Sepakbola Kualifikasi AFC Asian Cup 2023 (Record): Indonesia vs Nepal
14.00 WIB: Live Volleyball Nations League : Kanada vs Beligia (putri)
17.45 WIB: Live Volleyball Nations League : Bulgaria vs Jepang