04.00 WIB: Volleyball Nations League 2022 (VNL)
06.30 WIB: Live Sports Update
07.00 WIB: Live Todyas Update
07.30 WIB: Indonesia Food Adventure
08.00 WIB: Indo Travelogue
09.00 WIB: Food Adventure
09.30 WIB: Our Makan Places
11.00 WIB: Catchy Culture
11.30 WIB: Minahasa Food Highlights
12.00 WIB: Delay Piala Presiden 2022